Whole food · Vegetables and Vegetable Products
Enoki mushrooms (Flammulina velutipes) are a edible fungi known for their long, thin stems and small caps. Per 100g, they are a low-calorie food with 44 kcal, providing 2.417g of protein, 8.141g of carbohydrates, and 2.945g of dietary fiber, while being virtually fat-free with 0.245g of fat.
| Water | 88.3 g |
| Energy (Atwater General Factors) | 44.4 kcal |
| Energy (Atwater Specific Factors) | 36.7 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.4 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 2.9 g |
| Beta-glucan | 1.7 g |
| Calcium, Ca | 1.4 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 12.8 mg |
| Phosphorus, P | 84.1 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 0.42 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 0.00 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.0 mg |
| Vitamin B-6 | 0.12 mg |
| Biotin | 12.5 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D4 | 0.00 ug |
| Glutathione | 25.7 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 3.0 mg |
| Ergosta-5,7-dienol | 15.2 mg |
| Ergosta-7,22-dienol | 0.63 mg |
| Ergosterol | 36.5 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.78 g |
| Isoleucine | 0.64 g |
| Leucine | 1.1 g |
| Lysine | 0.93 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.82 g |
| Valine | 1.4 g |
| Histidine | 0.47 g |
| Ergothioneine | 25.8 mg |
Are enoki mushrooms nutritious?
Yes, they are low-calorie and provide fiber, protein, and carbohydrates. They also contain various vitamins and minerals, such as B vitamins.
How should enoki mushrooms be prepared?
They are commonly used in soups, stir-fries, and hot pots. Due to their delicate texture, they cook quickly.
What do enoki mushrooms taste like?
They have a mild, slightly fruity flavor and a crisp, crunchy texture when raw, which softens upon cooking.