Pho
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Pho is a fragrant Vietnamese noodle soup consisting of a savory broth, flat rice noodles, and typically sliced beef or chicken, garnished with fresh herbs like Thai basil and cilantro. Originating in northern Vietnam in the early 20th century, it has become a beloved national dish and a global culinary icon.
🍽️ Nutrition at a glance
A typical bowl is moderately high in carbohydrates from the rice noodles and provides a good source of protein from the meat, with a relatively low fat content if using lean cuts. It offers key nutrients like iron, B vitamins, and minerals from the broth and herbs, with a calorie range of roughly 350-500 per serving depending on portion size and ingredients.
💡 What's interesting
Culturally, Pho is a unifying dish in Vietnam, enjoyed for breakfast, lunch, or dinner, and its broth is often simmered for many hours, making it a labor of love. Nutritionally, the fresh herb garnishes add a burst of vitamins and antioxidants, and the dish is naturally gluten-free when made with rice noodles.