Chicken Pho
Chicken Pho, or Pho Ga, is a fragrant Vietnamese noodle soup consisting of a clear, aromatic broth simmered with chicken, rice noodles, and a variety of fresh herbs. The broth is traditionally seasoned with spices like star anise, cinnamon, and cloves, creating a complex and comforting flavor profile.
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🍽️ Nutrition at a glance
This dish is generally a balanced meal, offering a good source of protein from the chicken and carbohydrates from the rice noodles, with a moderate fat content depending on the cut of chicken used. A typical serving provides around 350-450 calories and is rich in essential minerals like iron and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pho is considered the national dish of Vietnam and is often eaten for breakfast, showcasing its role as a comforting, daily staple. Nutritionally, the slow-simmered broth is believed to have restorative properties, and the dish is naturally gluten-free due to the use of rice noodles.
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AI estimate may be inaccurate · Terms