Mitr Phol
Mitr Phol is a beloved Thai dessert featuring young, tender jackfruit simmered in sweetened coconut cream until fragrant and creamy. The dish typically includes young jackfruit, coconut cream, sugar, and a pinch of salt, often served warm or at room temperature. It originates from Thailand, where it's a popular treat found in street stalls, markets, and home kitchens.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fats, primarily from the natural sugars in jackfruit and the rich coconut cream, while providing minimal protein. A typical serving offers a quick energy boost along with dietary fiber, vitamin C, and healthy fats, with a rough calorie count of around 200-300 per serving depending on portion size and sweetness.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 40 mg |
| Manganese | 0.8 mg |
| Iron | 1.2 mg |
| Phosphorus | 50 mg |
| Copper | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mitr Phol is culturally significant in Thailand as a comforting, home-style dessert that showcases the versatility of jackfruit, a fruit deeply embedded in Southeast Asian cuisine. Nutritionally, it's unique for combining tropical fruit with coconut, offering a blend of plant-based fats and fiber that supports satiety and provides a natural source of energy.