Beef Pho
Beef Pho is a fragrant Vietnamese noodle soup featuring a rich, aromatic broth simmered with charred ginger, onion, and spices like star anise and cinnamon. It typically includes rice noodles, thinly sliced or cooked beef, and is garnished with fresh herbs like Thai basil, cilantro, and lime. Originating from northern Vietnam, it has become a beloved national dish with regional variations throughout the country.
🍽️ Nutrition at a glance
This dish is primarily a balanced meal with moderate carbs from rice noodles, protein from the beef, and relatively low fat if the broth is skimmed. It provides key nutrients like iron, B vitamins, and minerals from the bone broth, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 40 mg |
Per 1 typical bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pho is considered Vietnam's national dish and is deeply embedded in daily life, often eaten for breakfast. Nutritionally, the slow-simmered bone broth contains collagen and amino acids that are traditionally believed to have restorative properties, making it a comforting and nourishing meal.
