Yaki Udon Stir-Fry

Yaki Udon is a popular Japanese stir-fry dish featuring thick, chewy udon noodles tossed in a savory-sweet sauce with vegetables, meat, or seafood. Originating from Japan, it's a versatile comfort food often found in homes, street stalls, and restaurants.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the noodles, with moderate protein from added ingredients like chicken, pork, or tofu, and fat from cooking oil and sauce. A standard serving provides a good source of energy, along with some fiber and vitamins from vegetables, generally ranging from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	50 g
Fat	10 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Potassium	350 mg
Sodium	800 mg
Iron	3 mg
Calcium	60 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Niacin (B3)	4 mg
Manganese	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Yaki Udon is celebrated for its adaptability, allowing for endless variations based on seasonal ingredients or personal preference, making it a staple in Japanese home cooking. Nutritionally, the thick udon noodles provide a satisfying, chewy texture that helps promote fullness, balancing the dish's hearty flavors.