Japanese Niku Udon with Tomato
Niku Udon with Tomato is a modern, fusion-style Japanese noodle dish that combines the classic thick wheat noodles (udon) in a savory broth with tender slices of beef (niku) and fresh, juicy tomatoes. It typically features a dashi-based broth, soy sauce, mirin, and sometimes a touch of sugar, creating a sweet and savory flavor profile. This variation is often found in contemporary Japanese cafes and home cooking, blending traditional udon with Western-inspired ingredients.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the udon noodles, provides a good amount of protein from the beef, and includes vitamins like vitamin C and lycopene from the tomatoes. A typical serving contains around 400-500 calories, depending on portion size and broth richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 8 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Japan's embrace of yoshoku (Western-influenced cuisine) and the trend of adding tomatoes to traditional dishes for a fresh twist. Nutritionally, the tomatoes add antioxidants and a natural acidity that balances the umami-rich broth, making it a lighter yet satisfying option compared to classic niku udon.
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AI estimate may be inaccurate · Terms