Nikujaga
Nikujaga is a classic Japanese home-style simmered dish whose name literally means 'meat and potatoes.' It typically features thinly sliced beef or pork, potatoes, onions, and konnyaku (a firm, gelatinous cake made from konjac yam), all simmered in a savory-sweet broth of soy sauce, mirin, and sugar. It's a quintessential example of 'ofukuro no aji'—the comforting taste of a mother's cooking.
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🍽️ Nutrition at a glance
Nikujaga is a balanced, hearty dish that provides a good mix of carbohydrates from the potatoes, protein from the meat, and various vitamins and minerals from the onions and broth. A typical serving is moderately calorie-dense, roughly in the 300-450 calorie range, depending on the portion size and ratio of ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Selenium | 15 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Nikujaga is deeply embedded in Japanese domestic life as a symbol of comforting, everyday home cooking, often evoking nostalgia. Nutritionally, the inclusion of konnyaku is unique—it's a virtually calorie-free, high-fiber ingredient that adds a distinctive texture and is prized for its digestive benefits.
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AI estimate may be inaccurate · Terms