Tempura udon

Tempura udon is a beloved Japanese dish featuring thick, chewy wheat noodles (udon) served in a savory, umami-rich dashi broth, topped with crispy, deep-fried tempura—typically shrimp and seasonal vegetables like sweet potato or shiso leaf. It's a staple comfort food found everywhere from casual noodle shops to high-end restaurants across Japan.

🍳 View the full Tempura udon recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the udon noodles and tempura batter, with moderate fat from the frying oil and a modest amount of protein from the shrimp or vegetables. A typical serving provides around 500-700 calories, along with key nutrients like B vitamins from the wheat, iodine from the seaweed-based broth, and antioxidants from the vegetables.

Nutrition breakdown

Calories	550 kcal
Protein	18 g
Carbs	85 g
Fat	15 g
Fiber	4 g
Sugar	5 g
Sodium	1200 mg
Potassium	400 mg
Phosphorus	250 mg
Iron	3 mg
Calcium	60 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	5 mg
Vitamin C	2 mg

Per 1 bowl (600 g) · estimated, varies by recipe

💡 What's interesting

Tempura udon showcases the Japanese culinary principle of contrasting textures—the soft, slippery noodles against the shattering crispness of the tempura—a harmony that's deeply satisfying. Nutritionally, the tempura's oil helps the body absorb fat-soluble vitamins from the vegetables, turning a simple noodle soup into a more balanced meal.