Yaki Udon

Yaki Udon is a hearty Japanese stir-fry dish featuring thick, chewy udon noodles tossed in a savory sauce, typically with vegetables like cabbage and carrots, and often a protein such as pork or shrimp. Originating in Japan, it's a popular comfort food found everywhere from home kitchens to street stalls, known for its satisfying texture and umami-rich flavor.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the udon noodles, with a balanced mix of protein and fat depending on the added ingredients. A typical serving provides around 400-600 calories, along with key nutrients like fiber from vegetables and B vitamins from the noodles.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	65 g
Fat	15 g
Fiber	3 g
Sugar	8 g
Sodium	1200 mg
Potassium	350 mg
Iron	3 mg
Calcium	60 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (Vitamin B3)	4 mg
Vitamin B6	0.4 mg
Folate	80 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Yaki Udon is a versatile 'clean-out-the-fridge' meal in Japan, reflecting the resourceful and adaptable nature of home cooking. Nutritionally, its thick udon noodles offer a unique chewy texture that makes it more filling and satisfying than many other noodle dishes.