Udon with Fish Cake

Udon with Fish Cake is a comforting Japanese noodle soup featuring thick, chewy udon noodles in a savory dashi-based broth, typically topped with slices of fish cake (kamaboko). This simple, warming dish is a staple in Japanese home cooking and casual eateries, often enjoyed as a quick meal or light lunch.

🍳 View the full Udon with Fish Cake recipe →

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the udon noodles, with moderate protein from the fish cake and minimal fat unless additional toppings are added. A typical serving provides around 300-400 calories, offering a good source of energy along with some B vitamins and minerals from the broth and fish cake.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	62 g
Fat	10 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Potassium	320 mg
Phosphorus	210 mg
Selenium	18 mcg
Niacin (B3)	4.5 mg
Vitamin B12	1.2 mcg
Iron	2.8 mg
Magnesium	45 mg
Zinc	2.1 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, udon with fish cake represents the Japanese concept of 'ichiju sansai' (one soup, three sides) in a simplified form, showcasing the balance and simplicity of everyday Japanese cuisine. Nutritionally, the fish cake adds a lean protein source while the dashi broth contributes umami flavor without significant calories, making it a satisfying yet light meal option.