Shrimp Yaki Udon

Shrimp Yaki Udon is a popular Japanese stir-fried noodle dish featuring thick, chewy udon noodles wok-tossed with plump shrimp, vegetables, and a savory-sweet sauce. The dish typically includes ingredients like cabbage, carrots, and scallions, all coated in a flavorful sauce based on soy sauce, mirin, and often a touch of oyster sauce. It's a staple of Japanese home cooking and casual dining, offering a satisfying and complete meal in one pan.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the noodles, protein from the shrimp, and some fat from the cooking oil and sauce. It is a good source of selenium and manganese from the shrimp and wheat, with a typical serving containing around 450-550 calories.

Nutrition breakdown

Calories	500 kcal
Protein	22 g
Carbs	65 g
Fat	15 g
Fiber	4 g
Sugar	8 g
Sodium	850 mg
Selenium	35 mcg
Manganese	1.2 mg
Phosphorus	220 mg
Niacin (B3)	5 mg
Vitamin B6	0.3 mg
Magnesium	45 mg
Iron	2.5 mg
Zinc	2 mg

Per 1 serving (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Yaki Udon is a fantastic example of 'washoku' (Japanese cuisine) principles, balancing flavors, textures, and colors in a single dish. Nutritionally, the thick udon noodles have a lower glycemic index than many other pasta types, which can lead to a more gradual release of energy.