Top foods highest in Beta-glucan
Ranked per 100g · all nutrients · search foods
1. Oats, whole grain, rolled, old fashioned7.5 g
2. Oats, whole grain, steel cut5.4 g
3. Flour, barley4.2 g
4. Flour, oat, whole grain4.2 g
5. Mushroom, maitake2.3 g
6. Mushroom, beech2.0 g
7. Mushroom, king oyster1.9 g
8. Flour, rye1.9 g
9. Mushroom, enoki1.7 g
10. Mushroom, pioppini1.4 g
11. Mushroom, portabella1.1 g
12. Mushroom, crimini0.92 g
13. Mushrooms, white button0.75 g
14. Flour, sorghum0.19 g
15. Millet, whole grain0.00 g
16. Buckwheat, whole grain0.00 g
17. Flour, cassava0.00 g
18. Flour, buckwheat0.00 g
19. Flour, quinoa0.00 g
20. Flour, amaranth0.00 g