Ranked per 100g · all nutrients · search foods
1. Oats, whole grain, rolled, old fashioned7.5 g2. Oats, whole grain, steel cut5.4 g3. Flour, barley4.2 g4. Flour, oat, whole grain4.2 g5. Mushrooms, shiitake2.9 g6. Mushroom, lion's mane2.8 g7. Mushroom, maitake2.3 g8. Mushroom, beech2.0 g9. Mushroom, king oyster1.9 g10. Mushroom, oyster1.9 g11. Flour, rye1.9 g12. Mushroom, enoki1.7 g13. Mushroom, pioppini1.4 g14. Mushroom, portabella1.1 g15. Mushroom, crimini0.92 g16. Mushrooms, white button0.75 g17. Flour, sorghum0.19 g18. Millet, whole grain0.00 g19. Buckwheat, whole grain0.00 g20. Flour, cassava0.00 g21. Flour, buckwheat0.00 g22. Flour, quinoa0.00 g23. Flour, amaranth0.00 g