Whole food · Cereal Grains and Pasta
Millet is a small, whole grain known for its mild, slightly nutty flavor. As a whole grain, it provides a dense source of energy, offering 376 kcal per 100g, with significant carbohydrates and moderate plant-based protein.
| Water | 10.2 g |
| Energy (Atwater General Factors) | 376 kcal |
| Energy (Atwater Specific Factors) | 381 kcal |
| Nitrogen | 1.7 g |
| Protein | 10.0 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 2.6 g |
| Total dietary fiber (AOAC 2011.25) | 3.3 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.7 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.00 g |
| Beta-glucan | 0.00 g |
| Starch | 67.1 g |
| Calcium, Ca | 9.1 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.49 mg |
| Manganese, Mn | 0.92 mg |
| Selenium, Se | 23.1 ug |
| Molybdenum, Mo | 29.5 ug |
| Thiamin | 0.41 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.19 mg |
| Biotin | 11.4 ug |
Is millet gluten-free?
Yes, whole grain millet is naturally gluten-free.
What is the primary macronutrient in millet?
Carbohydrates are the primary macronutrient, making up about 74g per 100g.
Does millet contain sugar?
No, plain whole grain millet contains 0g of sugar per 100g.
How much protein is in millet?
It contains about 10g of protein per 100g.