Top foods highest in Total dietary fiber (AOAC 2011.25)
Ranked per 100g · all nutrients · search foods
1. Flour, soy, defatted24.3 g
2. Flour, rye17.9 g
3. Flour, potato16.6 g
4. Flour, barley16.1 g
5. Potatoes, russet, without skin, raw14.9 g
6. Potatoes, gold, without skin, raw13.8 g
7. Potatoes, red, without skin, raw13.8 g
8. Flour, oat, whole grain12.9 g
9. Oats, whole grain, steel cut11.9 g
10. Flour, buckwheat11.4 g
11. Oats, whole grain, rolled, old fashioned10.4 g
12. Flour, amaranth9.0 g
13. Flour, sorghum8.2 g
14. Flour, cassava7.7 g
15. Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed7.4 g
16. Beans, pinto, canned, sodium added, drained and rinsed7.1 g
17. Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed7.0 g
18. Flour, quinoa7.0 g
19. Beans, great northern, canned, sodium added, drained and rinsed6.9 g
20. Beans, navy, canned, sodium added, drained and rinsed6.8 g
21. Beans, cannellini, canned, sodium added, drained and rinsed6.8 g
22. Beans, black, canned, sodium added, drained and rinsed6.7 g
23. Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed6.0 g
24. Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed5.9 g
25. Buckwheat, whole grain4.8 g
26. Bananas, ripe and slightly ripe, raw4.6 g
27. Sweet potatoes, orange flesh, without skin, raw4.4 g
28. Blackeye pea, canned, sodium added, drained and rinsed4.3 g
29. Rice, brown, long grain, unenriched, raw4.3 g
30. Onions, red, raw4.0 g
31. Millet, whole grain3.3 g
32. Rice, white, long grain, unenriched, raw2.8 g
33. Onions, yellow, raw2.7 g
34. Bananas, overripe, raw2.0 g