Ranked per 100g · all nutrients · search foods
1. Flour, soy, defatted24.3 g2. Flour, rye17.9 g3. Flour, potato16.6 g4. Flour, barley16.1 g5. Potatoes, russet, without skin, raw14.9 g6. Potatoes, gold, without skin, raw13.8 g7. Potatoes, red, without skin, raw13.8 g8. Flour, oat, whole grain12.9 g9. Oats, whole grain, steel cut11.9 g10. Flour, buckwheat11.4 g11. Oats, whole grain, rolled, old fashioned10.4 g12. Flour, amaranth9.0 g13. Flour, sorghum8.2 g14. Flour, cassava7.7 g15. Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed7.4 g16. Beans, pinto, canned, sodium added, drained and rinsed7.1 g17. Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed7.0 g18. Flour, quinoa7.0 g19. Beans, great northern, canned, sodium added, drained and rinsed6.9 g20. Beans, navy, canned, sodium added, drained and rinsed6.8 g21. Beans, cannellini, canned, sodium added, drained and rinsed6.8 g22. Beans, black, canned, sodium added, drained and rinsed6.7 g23. Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed6.0 g24. Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed5.9 g25. Buckwheat, whole grain4.8 g26. Bananas, ripe and slightly ripe, raw4.6 g27. Bananas, ripe and slightly ripe, raw4.6 g28. Sweet potatoes, orange flesh, without skin, raw4.4 g29. Blackeye pea, canned, sodium added, drained and rinsed4.3 g30. Rice, brown, long grain, unenriched, raw4.3 g31. Onions, red, raw4.0 g32. Millet, whole grain3.3 g33. Rice, white, long grain, unenriched, raw2.8 g34. Onions, yellow, raw2.7 g35. Bananas, overripe, raw2.0 g36. Bananas, overripe, raw2.0 g