Whole food · Vegetables and Vegetable Products
Canned green peas, drained and rinsed, provide a convenient and economical source of plant-based nutrition. Per 100 grams, they offer a moderate amount of protein and carbohydrates with a low fat content.
| Water | 80.5 g |
| Energy (Atwater General Factors) | 80.1 kcal |
| Energy (Atwater Specific Factors) | 77.8 kcal |
| Nitrogen | 0.76 g |
| Protein | 4.7 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 12.7 g |
| Total dietary fiber (AOAC 2011.25) | 6.0 g |
| Starch | 4.5 g |
| Resistant starch | 2.0 g |
| Calcium, Ca | 28.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21.9 mg |
| Phosphorus, P | 77.7 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.28 mg |
Are canned green peas a good source of protein?
Yes, they provide a decent amount of plant-based protein per serving.
Should I be concerned about added sodium or sugar?
Rinsing canned peas after draining helps reduce surface sodium and added sugar.
What is the best way to store leftover canned peas?
Transfer leftovers to an airtight container and refrigerate for up to 3-4 days.