Top foods highest in Resistant starch
Ranked per 100g · all nutrients · search foods
1. Beans, cannellini, dry33.0 g
2. Plantains, underripe, raw27.0 g
3. Lentils, dry16.0 g
4. Plantains, ripe, raw12.0 g
5. Plantains, overripe, raw7.0 g
6. Chickpeas, (garbanzo beans, bengal gram), dry7.0 g
7. Blackeye pea, dry6.0 g
8. Beans, great northern, canned, sodium added, drained and rinsed2.0 g
9. Beans, pinto, canned, sodium added, drained and rinsed2.0 g
10. Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed2.0 g
11. Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed2.0 g
12. Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed2.0 g
13. Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed2.0 g
14. Beans, cannellini, canned, sodium added, drained and rinsed2.0 g
15. Beans, navy, canned, sodium added, drained and rinsed2.0 g
16. Beans, black, canned, sodium added, drained and rinsed2.0 g
17. Blackeye pea, canned, sodium added, drained and rinsed1.0 g