Whole food · Legumes and Legume Products
Canned blackeye peas with added sodium, after draining and rinsing, provide a convenient plant-based protein source. Each 100g serving offers a moderate calorie content of 116 kcal, with a primary composition of 6.9g protein and 19.2g carbohydrates.
| Water | 71.6 g |
| Energy (Atwater General Factors) | 116 kcal |
| Energy (Atwater Specific Factors) | 113 kcal |
| Nitrogen | 1.1 g |
| Protein | 6.9 g |
| Total lipid (fat) | 1.3 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 19.2 g |
| Total dietary fiber (AOAC 2011.25) | 4.3 g |
| Starch | 13.6 g |
| Resistant starch | 1.0 g |
| Calcium, Ca | 27.8 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27.3 mg |
| Phosphorus, P | 83.0 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.22 mg |
What is the calorie content of drained and rinsed canned blackeye peas?
There are 116 calories per 100g serving.
Are canned blackeye peas high in protein?
They provide a moderate amount of protein, with 6.925g per 100g serving.
Why should I drain and rinse canned blackeye peas?
Draining and rinsing helps to remove excess sodium and the canning liquid.