Whole food · Legumes and Legume Products
Dry cannellini beans, also known as white kidney beans, are a nutrient-dense legume. Per 100g, they provide 345 kcal, with an excellent 21.563g of plant-based protein and 59.796g of carbohydrates.
| Water | 12.3 g |
| Energy (Atwater General Factors) | 345 kcal |
| Energy (Atwater Specific Factors) | 337 kcal |
| Nitrogen | 3.5 g |
| Protein | 21.6 g |
| Total lipid (fat) | 2.2 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 59.8 g |
| Starch | 29.9 g |
| Resistant starch | 33.0 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 154 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 1424 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.74 mg |
| Manganese, Mn | 1.8 mg |
Do I need to soak dry cannellini beans?
Yes, dry cannellini beans require soaking in water for several hours or overnight before cooking to soften them and reduce cooking time.
How do I cook dry cannellini beans?
After soaking, drain and rinse the beans, then simmer in fresh water or broth until tender, which typically takes 45 to 60 minutes.
Are cannellini beans a good source of fiber?
While the nutritional data provided shows 0g of fiber, this is likely a data omission. Cannellini beans are naturally an excellent source of dietary fiber.