Whole food · Legumes and Legume Products
Canned navy beans, drained and rinsed, are a pre-cooked, convenient legume ready for immediate use. A 100g serving provides 119 calories, with 6.57g of protein and 19.98g of carbohydrates, and has been processed with added sodium.
| Water | 71.0 g |
| Energy (Atwater General Factors) | 119 kcal |
| Energy (Atwater Specific Factors) | 116 kcal |
| Nitrogen | 1.1 g |
| Protein | 6.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 20.0 g |
| Total dietary fiber (AOAC 2011.25) | 6.8 g |
| Starch | 12.1 g |
| Resistant starch | 2.0 g |
| Calcium, Ca | 63.9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 86.7 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.38 mg |
Are canned navy beans already cooked?
Yes, canned navy beans are fully cooked during the canning process and are safe to eat after heating.
Why does the label say 'sodium added'?
Sodium is often added as a preservative and for flavor. Rinsing the beans under water can reduce the sodium content by about 40%.
Do I need to drain and rinse the beans before using?
While not strictly necessary, draining and rinsing removes excess sodium and the starchy canning liquid, which can improve texture and taste in many recipes.