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Navy Bean Soup

Navy Bean Soup
Navy Bean Soup
Navy Bean Soup recipe videos

Navy bean soup is a hearty, classic American soup made primarily from small, white navy beans, often simmered with a ham hock or smoked pork for flavor, along with onions, celery, and carrots. It's a staple comfort food with roots in American home cooking and is famously served in the U.S. Senate dining room.

🍳 View the full Navy Bean Soup recipe →

🍽️ Nutrition at a glance

This soup is a good source of plant-based protein and dietary fiber, making it quite filling, while being relatively low in fat. A typical 1-cup serving provides around 250-350 calories, with significant amounts of iron, potassium, and B vitamins.

Nutrition breakdown

Calories180 kcal
Protein12 g
Carbs30 g
Fat2 g
Fiber10 g
Sugar4 g
Sodium480 mg
Potassium500 mg
Iron3.5 mg
Magnesium60 mg
Phosphorus150 mg
Folate120 mcg
Thiamin (B1)0.2 mg
Vitamin B60.15 mg
Manganese0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, navy beans are a powerhouse, and the soup's slow-cooking method helps develop deep flavor while making the beans' nutrients more digestible. Culturally, its association with the U.S. Senate has made it an unofficial symbol of American legislative tradition and communal dining.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms