🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Navy bean sprout pickle

Navy bean sprout pickle
Navy bean sprout pickle
Navy bean sprout pickle recipe videos

Navy bean sprout pickle is a crisp, tangy, and refreshing condiment or side dish made from the tender sprouts of navy beans, typically pickled in a brine of vinegar, salt, and spices. It is a popular homemade preserve in various regions of China, especially valued for its simplicity and ability to accompany heavy meals. The dish transforms a humble legume sprout into a zesty, crunchy accompaniment.

🍽️ Nutrition at a glance

This dish is very low in calories, fat, and protein, but can be high in sodium due to the pickling brine. It primarily provides dietary fiber and some essential minerals like potassium and iron, making it a light, gut-friendly addition to a meal.

Nutrition breakdown

Calories35 kcal
Protein2.5 g
Carbs6 g
Fat0.2 g
Fiber3 g
Sugar1.5 g
Sodium680 mg
Potassium210 mg
Iron1.2 mg
Vitamin C4 mg
Folate35 µg
Manganese0.3 mg
Vitamin K8 µg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the Chinese tradition of 'pao cai' (pickled vegetables), a method of preservation that also enhances digestibility and adds probiotic benefits. Nutritionally, sprouting navy beans increases their bioavailable nutrients and reduces anti-nutrients, making the final pickle a more digestible source of fiber and micronutrients.

🍽️ Related dishes

Navy bean sprout saladNavy bean sprout saladNavy bean sprout soupNavy bean sprout soupNavy bean sprout salad with sesame dressingNavy bean sprout salad with sesame dressingNavy bean sprout and tofu bowlNavy bean sprout and tofu bowlNavy Bean and Ham SoupNavy Bean and Ham SoupNavy Bean SoupNavy Bean SoupNavy Bean Soup with HamNavy Bean Soup with HamMung bean sprout saladMung bean sprout salad

AI estimate may be inaccurate · Terms