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Navy bean sprout salad

Navy bean sprout salad
Navy bean sprout salad
Navy bean sprout salad recipe videos

Navy bean sprout salad is a light, refreshing side dish featuring sprouted navy beans, often tossed with crisp vegetables like carrots, celery, and onions in a tangy vinaigrette. This salad is a popular way to enjoy the nutty flavor and crunchy texture of sprouted legumes, common in health-conscious and home cooking.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, making it filling and supportive of digestive health. A typical serving provides around 150-200 calories, with minimal fat and a balanced mix of complex carbohydrates.

Nutrition breakdown

Calories170 kcal
Protein12 g
Carbs28 g
Fat2 g
Fiber8 g
Sugar3 g
Sodium350 mg
Potassium400 mg
Folate120 mcg
Iron3.5 mg
Magnesium60 mg
Phosphorus180 mg
Vitamin C10 mg
Vitamin K15 mcg
Manganese1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sprouting navy beans increases the bioavailability of certain nutrients like B vitamins and reduces antinutrients, making them easier to digest. Culturally, bean sprout salads are valued in many cuisines for their simplicity, affordability, and role as a fresh, probiotic-friendly food when lightly prepared.

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AI estimate may be inaccurate · Terms