Navy bean sprout salad with sesame dressing

Navy bean sprout salad with sesame dressing recipe videos

Navy bean sprout salad with sesame dressing is a light, refreshing side dish featuring blanched navy bean sprouts tossed in a savory, nutty sesame sauce. It's a common and beloved banchan (side dish) in Korean cuisine, often served alongside rice and main courses. The simple preparation highlights the crisp texture of the sprouts and the rich flavor of the dressing.

🍽️ Nutrition at a glance

This dish is relatively low in calories and fat, providing a good source of plant-based protein and dietary fiber. It's particularly rich in essential minerals like potassium and manganese, which support muscle and nerve function.

Nutrition breakdown

Calories	85 kcal
Protein	5 g
Carbs	9 g
Fat	3.5 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Potassium	320 mg
Manganese	0.6 mg
Iron	1.8 mg
Folate	75 mcg
Vitamin C	8 mg
Vitamin K	20 mcg
Magnesium	35 mg
Phosphorus	80 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The use of navy bean sprouts (also called soybean sprouts or kongnamul) is a staple in Korean cooking, valued for their satisfying crunch and nutritional boost. The sesame dressing, often made with toasted sesame oil and seeds, adds a depth of flavor that transforms a simple vegetable into a flavorful side dish.