Senate Bean Soup

Senate Bean Soup is a classic American comfort food, traditionally made with navy beans, ham hocks, onions, and simple seasonings, simmered until thick and creamy. It is famously associated with the U.S. Senate dining room, where it has been a staple for over a century. The dish is a hearty, no-frills soup that relies on slow cooking to develop its rich, savory flavor.

🍳 View the full Senate Bean Soup recipe →

🍽️ Nutrition at a glance

This soup is a good source of plant-based protein and dietary fiber from the beans, with moderate fat depending on the cut of ham used. A typical serving provides around 250-350 calories, making it a filling and nutritious option.

Nutrition breakdown

Calories	200 kcal
Protein	12 g
Carbs	30 g
Fat	3 g
Fiber	9 g
Sugar	4 g
Sodium	800 mg
Potassium	500 mg
Iron	3 mg
Magnesium	60 mg
Phosphorus	150 mg
Folate	120 mcg
Thiamin (B1)	0.3 mg
Vitamin B6	0.2 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The recipe has been served in the U.S. Senate cafeteria since at least 1901, and its simplicity and consistency have made it a symbol of tradition and reliability in American political culture. Nutritionally, the combination of beans and ham creates a complete protein, making it a satisfying meal that has stood the test of time.