Whole food · Legumes and Legume Products
Canned dark red kidney beans, drained and rinsed, are a convenient pantry staple with a mild, earthy flavor. Per 100g, they provide a moderate source of plant-based protein (7.8g) and are primarily composed of carbohydrates (21.03g). They contain minimal fat (1.256g) and have had sodium and sugar added during processing.
| Water | 68.8 g |
| Energy (Atwater General Factors) | 127 kcal |
| Energy (Atwater Specific Factors) | 123 kcal |
| Nitrogen | 1.2 g |
| Protein | 7.8 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 21.0 g |
| Total dietary fiber (AOAC 2011.25) | 7.0 g |
| Starch | 12.2 g |
| Resistant starch | 2.0 g |
| Calcium, Ca | 56.9 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29.3 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.33 mg |
Are these beans pre-cooked?
Yes, canned kidney beans are fully cooked during the canning process and are ready to eat.
Why should I rinse canned beans?
Rinsing and draining helps remove some of the added sodium and excess liquid from the canning process.
What is the difference between these and dry kidney beans?
Canned beans are pre-cooked and more convenient, but may contain added sodium and sugar. Dry beans require soaking and longer cooking but allow full control over ingredients.
Do these beans contain fiber?
While the specific data for this product lists 0g fiber, kidney beans are naturally high in fiber. Some processing may affect the measured amount in canned, rinsed beans.