Whole food · Legumes and Legume Products
Canned cannellini beans are white kidney beans preserved in water with added salt, then drained and rinsed to reduce sodium content. Per 100g, they provide a moderate source of plant-based protein and complex carbohydrates with very little fat.
| Water | 71.5 g |
| Energy (Atwater General Factors) | 115 kcal |
| Energy (Atwater Specific Factors) | 112 kcal |
| Nitrogen | 1.2 g |
| Protein | 7.4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 18.8 g |
| Total dietary fiber (AOAC 2011.25) | 6.8 g |
| Starch | 11.3 g |
| Resistant starch | 2.0 g |
| Calcium, Ca | 69.2 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29.3 mg |
| Phosphorus, P | 94.7 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 164 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.37 mg |
Are rinsed cannellini beans low in sodium?
Draining and rinsing canned beans can remove a significant portion of the added sodium, but the final amount can vary. Check the nutrition label for sodium content after rinsing.
How do canned beans compare to dried beans nutritionally?
Nutritionally, they are very similar. The canning process may slightly alter texture and some water-soluble vitamins, but the protein, carb, and mineral content remains comparable.
What's a good way to use these beans?
They are ready to eat and perfect for tossing into salads, blending into dips, adding to minestrone soup, or sautéing with garlic and herbs as a side dish.