Whole food · Legumes and Legume Products
Blackeye peas, in their dry state, are a highly nutritious legume. They are an excellent source of plant-based protein and provide a substantial amount of carbohydrates for energy.
| Water | 11.0 g |
| Energy (Atwater General Factors) | 354 kcal |
| Energy (Atwater Specific Factors) | 346 kcal |
| Nitrogen | 3.4 g |
| Protein | 21.2 g |
| Total lipid (fat) | 2.4 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 61.8 g |
| Starch | 37.4 g |
| Resistant starch | 6.0 g |
| Calcium, Ca | 71.4 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 428 mg |
| Potassium, K | 1243 mg |
| Sodium, Na | 3.5 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.94 mg |
| Manganese, Mn | 1.3 mg |
Are dry blackeye peas a good source of protein?
Yes, they contain over 21 grams of protein per 100g when dry, making them a strong plant-based protein source.
Do dry blackeye peas contain fiber or sugar?
According to the provided nutritional data, dry blackeye peas contain 0g of fiber and 0g of sugar per 100g.
What is the main source of calories in dry blackeye peas?
The majority of calories come from carbohydrates, with 61.836g per 100g.