Whole food · Vegetables and Vegetable Products
Red potatoes without skin, in their raw state, are a low-calorie root vegetable. They are a source of carbohydrates, providing energy along with a moderate amount of protein and very minimal fat.
| Water | 80.5 g |
| Energy (Atwater General Factors) | 75.6 kcal |
| Energy (Atwater Specific Factors) | 73.4 kcal |
| Nitrogen | 0.33 g |
| Protein | 2.1 g |
| Total lipid (fat) | 0.25 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 16.3 g |
| Total dietary fiber (AOAC 2011.25) | 13.8 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.9 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.89 g |
| Sugars, Total | 0.66 g |
| Sucrose | 0.26 g |
| Glucose | 0.18 g |
| Fructose | 0.22 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 5.1 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 23.6 mg |
| Phosphorus, P | 55.6 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 2.9 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 0.00 ug |
| Molybdenum, Mo | 7.4 ug |
| Vitamin C, total ascorbic acid | 21.3 mg |
| Thiamin | 0.07 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin K (phylloquinone) | 1.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
Are raw red potatoes without skin a good source of energy?
Yes, their carbohydrate content makes them a good source of energy.
Do raw red potatoes without skin contain fat or sugar?
They contain virtually no fat (0.248g per 100g) and no sugar.
What is the calorie content of raw red potatoes without skin?
They contain approximately 76 calories per 100 grams.