Potato Pancakes (Latkes)

Potato pancakes, commonly known as latkes, are savory fritters made from grated potatoes, onions, and eggs, bound with flour or matzo meal and pan-fried until crispy. They are a traditional Ashkenazi Jewish dish, particularly associated with the holiday of Hanukkah, and are also popular in various forms across Central and Eastern Europe.

🍳 View the full Potato Pancakes (Latkes) recipe →

🍽️ Nutrition at a glance

These are a carbohydrate and fat-rich dish due to the potatoes and frying oil, providing a good source of energy, potassium, and vitamin C, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	330 kcal
Protein	7 g
Carbs	38 g
Fat	16 g
Fiber	3 g
Sugar	3 g
Sodium	450 mg
Potassium	400 mg
Vitamin C	12 mg
Vitamin B6	0.3 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	100 mg
Niacin (B3)	2 mg
Folate	20 mcg

Per 3 pancakes (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, latkes are a centerpiece of Hanukkah celebrations, symbolizing the miracle of the oil that lasted eight nights. Nutritionally, the frying process creates a high-calorie, high-fat food, but the potato base offers essential nutrients like potassium, which supports nerve and muscle function.