Hanukkah Latkes
Hanukkah Latkes are crispy, golden potato pancakes traditionally fried in oil, symbolizing the miracle of the oil in the Jewish holiday of Hanukkah. They are typically made from grated potatoes, onions, eggs, and a binder like matzo meal or flour, then pan-fried until crunchy. This dish is a beloved staple of Ashkenazi Jewish cuisine, especially during the eight-day festival.
🍽️ Nutrition at a glance
Latkes are high in carbohydrates and fat due to the potatoes and frying oil, providing a good source of energy and some dietary fiber. A single serving can range from 200 to 300 calories, depending on size and preparation.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Phosphorus | 100 mg |
| Magnesium | 30 mg |
| Niacin (B3) | 2 mg |
| Folate | 25 µg |
Per 2 medium latkes (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, latkes represent the miracle of Hanukkah where a small amount of oil lasted eight days in the rededicated Temple. Nutritionally, frying in oil increases calorie density but also helps retain some heat-sensitive nutrients like vitamin C from the potatoes.
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AI estimate may be inaccurate · Terms