A side for latkes
This is a classic accompaniment to latkes, most famously applesauce, which provides a sweet and tangy contrast to the savory, fried potato pancake. It is typically made from cooked, spiced apples, sometimes with lemon juice, and is a staple in Ashkenazi Jewish cuisine, especially during Hanukkah.
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🍽️ Nutrition at a glance
Applesauce is generally low in fat and protein, making it a source of quick energy from its natural carbohydrates and sugars. A half-cup serving provides a modest amount of calories, around 50-100, and offers some dietary fiber and vitamin C.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 2 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The pairing of sweet applesauce with savory, oily latkes is a classic example of flavor contrast in Jewish cuisine, balancing richness with brightness. Nutritionally, it offers a lighter, fruit-based side that complements the heavier, starch-and-fat profile of the latke itself.
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AI estimate may be inaccurate · Terms