Side dish for latkes
A classic side dish for latkes is applesauce, a smooth or chunky condiment made from cooked and pureed apples, often sweetened with sugar and spiced with cinnamon. It's a staple in Ashkenazi Jewish cuisine, particularly served during Hanukkah to complement the savory, fried potato pancakes. The simple, fresh flavor provides a cooling contrast to the rich, crispy latkes.
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🍽️ Nutrition at a glance
Applesauce is generally low in fat and protein but provides quick energy from carbohydrates, primarily natural fruit sugars. It's a good source of vitamin C and dietary fiber, especially if made with the apple skins, and a typical 1/2-cup serving contains around 100 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 1.5 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 70 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The pairing of applesauce with latkes is a classic example of balancing flavors and textures in culinary traditions—the sweet, smooth sauce cuts through the oily, savory pancake. Nutritionally, it adds a dose of fruit-based nutrients to a meal centered on starchy potatoes and oil.
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AI estimate may be inaccurate · Terms