Potato latkes

Potato latkes are crispy, pan-fried patties traditionally made from grated potatoes, onions, eggs, and matzo meal or flour, bound together and fried until golden. They are a beloved staple of Ashkenazi Jewish cuisine, particularly associated with the festival of Hanukkah, where they symbolize the miracle of the oil.

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🍽️ Nutrition at a glance

Latkes are typically high in carbohydrates from the potatoes and fat from the frying oil, providing a good source of energy, potassium, and vitamin C. A standard serving of two medium latkes can range from 300 to 400 calories, depending on the recipe and cooking method.

Nutrition breakdown

Calories	360 kcal
Protein	7 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Iron	1.5 mg
Phosphorus	120 mg
Magnesium	35 mg
Niacin (B3)	2.0 mg
Folate	30 µg

Per 3 latkes (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, latkes are a centerpiece of Hanukkah celebrations, representing the miracle of the oil that lasted eight days in the Temple. Nutritionally, while frying adds calories, it also helps preserve the potato's nutrients and creates the signature crispy texture that makes them so beloved.