Roasted Potatoes

Roasted potatoes are a simple, savory side dish made by tossing potato chunks in oil and seasonings, then baking until crispy on the outside and fluffy inside. They are a staple in Western cuisines, particularly British and American, often served alongside roasts, stews, or as a standalone snack. The dish highlights the natural sweetness and earthy flavor of potatoes through caramelization.

🍳 View the full Roasted Potatoes recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with moderate fat from the oil used in roasting. It provides key nutrients like potassium, vitamin C, and fiber (especially if skins are left on), and a typical serving of about 1 cup (150g) contains roughly 200-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	28 g
Fat	7 g
Fiber	3 g
Sugar	2 g
Sodium	300 mg
Potassium	550 mg
Vitamin C	20 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg
Phosphorus	80 mg
Magnesium	30 mg
Iron	1.2 mg
Manganese	0.3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Roasted potatoes gained popularity in the UK during the 18th century as a way to create a crispy texture that boiled potatoes couldn't achieve, making them a beloved part of the traditional Sunday roast. Nutritionally, roasting at high temperatures can help retain more vitamins compared to boiling, though the added oil increases the calorie content.