Top foods highest in High Molecular Weight Dietary Fiber (HMWDF)
Ranked per 100g · all nutrients · search foods
1. Flour, potato14.8 g
2. Flour, barley13.8 g
3. Potatoes, russet, without skin, raw13.8 g
4. Potatoes, gold, without skin, raw13.3 g
5. Flour, rye13.0 g
6. Potatoes, red, without skin, raw12.9 g
7. Flour, oat, whole grain11.6 g
8. Oats, whole grain, steel cut11.2 g
9. Flour, buckwheat10.7 g
10. Oats, whole grain, rolled, old fashioned9.7 g
11. Flour, amaranth7.9 g
12. Flour, sorghum7.4 g
13. Flour, quinoa6.3 g
14. Flour, cassava6.3 g
15. Sweet potatoes, orange flesh, without skin, raw4.3 g
16. Buckwheat, whole grain4.1 g
17. Rice, brown, long grain, unenriched, raw3.4 g
18. Millet, whole grain2.7 g
19. Rice, white, long grain, unenriched, raw1.9 g