Ranked per 100g · all nutrients · search foods
1. Flour, potato14.8 g2. Flour, barley13.8 g3. Potatoes, russet, without skin, raw13.8 g4. Potatoes, gold, without skin, raw13.3 g5. Flour, rye13.0 g6. Potatoes, red, without skin, raw12.9 g7. Flour, oat, whole grain11.6 g8. Oats, whole grain, steel cut11.2 g9. Flour, buckwheat10.7 g10. Oats, whole grain, rolled, old fashioned9.7 g11. Flour, amaranth7.9 g12. Flour, sorghum7.4 g13. Flour, quinoa6.3 g14. Flour, cassava6.3 g15. Sweet potatoes, orange flesh, without skin, raw4.3 g16. Buckwheat, whole grain4.1 g17. Rice, brown, long grain, unenriched, raw3.4 g18. Millet, whole grain2.7 g19. Rice, white, long grain, unenriched, raw1.9 g