Whole food · Cereal Grains and Pasta
Buckwheat flour is a nutrient-dense, gluten-free alternative to wheat flour, made from the ground seeds of the buckwheat plant. It provides a good source of plant-based protein and dietary fiber, along with complex carbohydrates for sustained energy.
| Water | 12.0 g |
| Energy (Atwater General Factors) | 358 kcal |
| Energy (Atwater Specific Factors) | 334 kcal |
| Nitrogen | 1.5 g |
| Protein | 8.9 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 75.0 g |
| Fiber, total dietary | 10.3 g |
| Total dietary fiber (AOAC 2011.25) | 11.4 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.00 g |
| Beta-glucan | 0.00 g |
| Starch | 59.0 g |
| Calcium, Ca | 30.6 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 167 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.53 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 15.7 ug |
| Molybdenum, Mo | 44.5 ug |
| Thiamin | 0.24 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.17 mg |
| Biotin | 15.1 ug |
Is buckwheat flour gluten-free?
Yes, pure buckwheat flour is naturally gluten-free, as it is derived from a seed, not a grass grain like wheat.
How does buckwheat flour nutrition compare to wheat flour?
Buckwheat flour typically has more protein, fiber, and certain minerals than refined wheat flour, and fewer calories.
Can I substitute buckwheat flour 1:1 for wheat flour?
It can be used as a partial substitute (25-50%) in many recipes to add nutrition, but its distinct flavor and lack of gluten mean it often needs to be blended with other flours for optimal texture.