Kutia
Kutia is a traditional Polish Christmas porridge, typically served on Christmas Eve as the first dish of the Wigilia supper. It's made from cooked wheat berries (or sometimes barley) sweetened with honey, and generously mixed with poppy seeds, nuts (like walnuts), and dried fruits such as raisins or candied orange peel. The dish has ancient roots, originally being a pagan harvest ritual food that was later Christianized into a symbol of prosperity and remembrance for the deceased.
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🍽️ Nutrition at a glance
Kutia is a carbohydrate-rich dish, primarily from the wheat berries and honey, with a moderate amount of healthy fats from the nuts and poppy seeds. It provides a good source of fiber, B vitamins, and minerals like magnesium and iron, and a typical serving likely ranges from 300 to 400 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 7 g |
| Carbs | 68 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Iron | 3 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Potassium | 280 mg |
| Zinc | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Folate | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kutia is deeply symbolic; each ingredient represents a wish, such as honey for sweetness in life and poppy seeds for abundance and peace. Nutritionally, the combination of whole grains, seeds, and nuts creates a surprisingly balanced and energy-dense dish, perfect for the long fasting period that precedes the Christmas Eve feast.
AI estimate may be inaccurate · Terms