Top foods highest in Low Molecular Weight Dietary Fiber (LMWDF)
Ranked per 100g · all nutrients · search foods
1. Flour, rye4.9 g
2. Flour, barley2.3 g
3. Flour, potato1.8 g
4. Flour, cassava1.4 g
5. Flour, oat, whole grain1.2 g
6. Potatoes, russet, without skin, raw1.1 g
7. Flour, amaranth1.1 g
8. Potatoes, red, without skin, raw0.89 g
9. Oats, whole grain, steel cut0.70 g
10. Oats, whole grain, rolled, old fashioned0.70 g
11. Potatoes, gold, without skin, raw0.59 g
12. Rice, brown, long grain, unenriched, raw0.50 g
13. Rice, white, long grain, unenriched, raw0.30 g
14. Sweet potatoes, orange flesh, without skin, raw0.16 g
15. Flour, quinoa0.15 g
16. Millet, whole grain0.00 g
17. Buckwheat, whole grain0.00 g
18. Flour, buckwheat0.00 g
19. Flour, sorghum0.00 g