Ranked per 100g · all nutrients · search foods
1. Flour, rye4.9 g2. Flour, barley2.3 g3. Flour, potato1.8 g4. Flour, cassava1.4 g5. Flour, oat, whole grain1.2 g6. Potatoes, russet, without skin, raw1.1 g7. Flour, amaranth1.1 g8. Potatoes, red, without skin, raw0.89 g9. Oats, whole grain, steel cut0.70 g10. Oats, whole grain, rolled, old fashioned0.70 g11. Potatoes, gold, without skin, raw0.59 g12. Rice, brown, long grain, unenriched, raw0.50 g13. Rice, white, long grain, unenriched, raw0.30 g14. Sweet potatoes, orange flesh, without skin, raw0.16 g15. Flour, quinoa0.15 g16. Millet, whole grain0.00 g17. Buckwheat, whole grain0.00 g18. Flour, buckwheat0.00 g19. Flour, sorghum0.00 g