Whole food · Cereal Grains and Pasta
Quinoa flour is a finely ground powder made from the seeds of the quinoa plant, a pseudo-cereal known for its complete protein profile. Per 100g, it provides approximately 385 kcal, with 12g of protein, 70g of carbohydrates, and 7g of fat. It is also a source of dietary fiber and contains no sugar.
| Water | 10.0 g |
| Energy (Atwater General Factors) | 385 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
| Nitrogen | 2.0 g |
| Protein | 11.9 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 6.3 g |
| Total dietary fiber (AOAC 2011.25) | 7.0 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.15 g |
| Beta-glucan | 0.00 g |
| Starch | 58.1 g |
| Calcium, Ca | 37.6 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 551 mg |
| Sodium, Na | 6.3 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.48 mg |
| Manganese, Mn | 2.0 mg |
| Selenium, Se | 4.1 ug |
| Molybdenum, Mo | 17.6 ug |
| Thiamin | 0.34 mg |
| Riboflavin | 0.32 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.22 mg |
| Biotin | 26.3 ug |
Is quinoa flour gluten-free?
Yes, quinoa flour is naturally gluten-free as quinoa is not a wheat grain.
What is the protein content in quinoa flour?
Quinoa flour contains about 12 grams of protein per 100 grams, which is considered a complete protein.
Can I substitute quinoa flour for wheat flour in recipes?
Yes, but it is often blended with other gluten-free flours (like rice or almond flour) at a 1:1 ratio or less, as its texture and absorption differ from wheat flour.
What does quinoa flour taste like?
It has a mild, slightly nutty flavor that can complement both sweet and savory dishes.