Quinoa Flour Crêpes
Quinoa flour crêpes are a gluten-free, nutrient-dense alternative to traditional French crêpes, made primarily with quinoa flour, eggs, and a liquid like milk or water. They have a slightly nutty flavor and a tender, delicate texture, often served with both sweet and savory fillings. This dish is a modern, health-conscious twist on a classic European staple, popular in wellness and gluten-free cooking circles.
🍽️ Nutrition at a glance
These crêpes are a good source of plant-based protein and fiber, making them more nutritionally balanced than traditional wheat crêpes. A typical serving of two crêpes provides around 200-250 calories, with a moderate amount of carbohydrates and healthy fats.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 9 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 85 mg |
| Phosphorus | 220 mg |
| Manganese | 0.8 mg |
| Folate | 60 mcg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Thiamin (B1) | 0.2 mg |
Per 2 crêpes (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Quinoa is a complete protein, meaning it contains all nine essential amino acids, which is rare for a plant-based food. This makes these crêpes a particularly valuable option for vegetarians, vegans, and anyone looking to boost their protein intake with a gluten-free grain.
