Gluten-Free Quinoa Bread
Gluten-free quinoa bread is a modern, health-conscious alternative to traditional wheat bread, made primarily from quinoa flour, eggs, and other binding agents like xanthan gum. It originates from contemporary gluten-free baking trends rather than a specific traditional cuisine, aiming to provide a nutritious, protein-rich option for those with celiac disease or gluten sensitivity.
🍽️ Nutrition at a glance
This bread is a good source of plant-based protein and fiber, making it more nutrient-dense than many gluten-free alternatives. A typical slice contains roughly 150-180 calories, with a balanced profile of carbs, protein, and healthy fats.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 6 g |
| Carbs | 24 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 220 mg |
| Iron | 1.8 mg |
| Magnesium | 55 mg |
| Phosphorus | 120 mg |
| Folate | 40 mcg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Zinc | 1.1 mg |
| Thiamin (B1) | 0.1 mg |
Per 1 slice (60 g) · estimated, varies by recipe
💡 What's interesting
Quinoa is a complete protein, containing all nine essential amino acids, which is rare for a plant-based grain. This bread leverages that unique nutritional profile to create a satisfying, high-protein loaf without relying on wheat or other gluten-containing grains.
