Gluten-free almond flour bread
Gluten-free almond flour bread is a moist, dense loaf made primarily from finely ground almonds, eggs, and a binder like psyllium husk or xanthan gum, often with a touch of honey or maple syrup. It's a popular alternative in gluten-free and low-carb baking, originating from modern health-food kitchens rather than a specific traditional cuisine.
🍽️ Nutrition at a glance
This bread is typically high in healthy fats and protein from the almonds, with a lower carbohydrate count than wheat-based bread. A standard slice provides a good source of vitamin E, magnesium, and fiber, with a calorie ballpark of around 180-220 per slice.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 6 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Vitamin E | 5 mg |
| Magnesium | 60 mg |
| Phosphorus | 100 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 0.8 mg |
| Zinc | 0.6 mg |
| Selenium | 1.5 mcg |
Per 1 slice (60 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's unique for being a grain-free, low-glycemic option that provides sustained energy. Culturally, it represents the creative adaptation of baking traditions to meet modern dietary needs, transforming a simple nut into a versatile bread staple.
