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Foods Nutrients

Top foods highest in PUFA 18:3i

Ranked per 100g · all nutrients · search foods

1. Oil, industrial, canola for salads, woks and light frying1.3 g

2. Oil, cooking and salad, ENOVA, 80% diglycerides1.2 g

3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.69 g

4. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.69 g

5. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.68 g

6. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.55 g

7. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.53 g

8. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.53 g

9. Oil, vegetable, soybean, refined0.50 g

10. Oil, industrial, soy ( partially hydrogenated), all purpose0.49 g

11. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.49 g

12. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.47 g

13. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying0.47 g

14. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.44 g

15. Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.40 g

16. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.34 g

17. Oil, industrial, soy, low linolenic0.29 g

18. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.26 g

19. Margarine-like spread, BENECOL Light Spread0.21 g

20. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.21 g

21. Sauce, pesto, ready-to-serve, refrigerated0.21 g

22. Oil, industrial, canola, high oleic0.19 g

23. Margarine-like spread, SMART BALANCE Light Buttery Spread0.19 g

24. Oil, industrial, soy, ultra low linolenic0.18 g

25. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.16 g

26. Beef, Australian, imported, grass-fed, seam fat, raw0.11 g

27. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.11 g

28. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw0.10 g

29. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.10 g

30. Beef, Australian, imported, grass-fed, external fat, raw0.10 g

31. Oil, industrial, soy, fully hydrogenated0.10 g

32. Veal, Australian, separable fat, raw0.09 g

33. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.08 g

34. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw0.08 g

35. Sauce, pesto, ready-to-serve, shelf stable0.05 g

36. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.04 g

37. Egg, yolk, dried0.03 g

38. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.03 g

39. Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw0.02 g

40. Egg, whole, dried0.02 g

41. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.02 g

42. Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.02 g

43. Pork, fresh, backribs, separable lean and fat, cooked, roasted0.02 g

44. Lamb, Australian, ground, 85% lean / 15% fat, raw0.01 g

45. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.01 g

46. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.01 g

47. Pork, fresh, backribs, separable lean and fat, raw0.01 g

48. Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.01 g

49. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.01 g

50. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.01 g

51. Butter, whipped, with salt0.01 g

52. Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw0.01 g

53. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.01 g

54. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.01 g

55. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.01 g

56. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.01 g

57. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.01 g

58. Pork loin, fresh, backribs, bone-in, raw, lean only0.01 g

59. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.01 g

60. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.01 g

61. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.01 g

62. Veal, Australian, shank, fore, bone-in, separable lean only, raw0.01 g

63. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw0.01 g

64. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw0.01 g

65. Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw0.01 g

66. Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw0.01 g

67. Veal, Australian, shank, hind, bone-in, separable lean only, raw0.01 g

68. Veal, Australian, rib, rib roast, separable lean only, raw0.01 g

69. Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw0.01 g

70. Nuts, almonds, dry roasted, without salt added0.01 g

71. Nuts, almonds, dry roasted, with salt added0.01 g

72. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.01 g

73. Cheese, cream0.00 g

74. Cream, fluid, heavy whipping0.00 g

75. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.00 g

76. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.00 g

77. Cheese, cheddar0.00 g

78. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.00 g

79. Cheese product, pasteurized process, American, vitamin D fortified0.00 g

80. Cream substitute, powdered0.00 g

81. Cheese, parmesan, grated0.00 g

82. Cheese, cheddar, sharp, sliced0.00 g

83. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.00 g

84. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.00 g

85. Fish, trout, brook, raw, New York State0.00 g

86. Fish, fish sticks, frozen, prepared0.00 g

87. Frankfurter, beef, unheated0.00 g

88. Fish, swordfish, raw0.00 g

89. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.00 g

90. Cheese, swiss0.00 g

91. Cheese, mozzarella, low moisture, part-skim, shredded0.00 g

92. Cream, fluid, light (coffee cream or table cream)0.00 g

93. Fast foods, cheeseburger; single, large patty; plain0.00 g

94. T.G.I. FRIDAY'S, fried mozzarella0.00 g

95. Restaurant, Mexican, cheese quesadilla0.00 g

96. Restaurant, family style, fried mozzarella sticks0.00 g

97. DENNY'S, mozzarella cheese sticks0.00 g

98. Snacks, potato chips, lightly salted0.00 g

99. Bread, roll, Mexican, bollilo0.00 g

100. Kielbasa, fully cooked, unheated0.00 g