🍽️ FittestMe.aiFoodsNutrientsLog in

Veal, Australian, shank, fore, bone-in, separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
123 kcal
Calories
20.2 g
Protein
0.00 g
Carbs
4.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.7 g
Energy123 kcal
Energy513 kj
Protein20.2 g
Total lipid (fat)4.7 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.0 mg
Sodium, Na112 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated1.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 15:00.02 g
SFA 16:00.88 g
SFA 17:00.04 g
SFA 18:00.59 g
SFA 20:00.01 g
SFA 22:00.01 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.03 g
MUFA 16:10.15 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.20 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3i0.01 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:5 n-3 (DPA)0.06 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.12 g
TFA 18:1 t0.12 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol65.0 mg
Tryptophan0.20 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1.1 g
Arginine1.2 g
Histidine0.73 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1.0 g
Proline0.84 g
Serine0.76 g
Hydroxyproline0.10 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Veal and 50,000+ foods with a photo. Get FittestMe.ai →