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Beef, Australian, imported, grass-fed, seam fat, raw

Whole food · Beef Products

= 100 g
562 kcal
Calories
9.6 g
Protein
1.1 g
Carbs
57.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water31.2 g
Energy562 kcal
Energy2352 kj
Protein9.6 g
Total lipid (fat)57.7 g
Ash0.44 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca3.0 mg
Iron, Fe0.89 mg
Sodium, Na34.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE36.0 ug
Retinol36.0 ug
Vitamin A, IU120 iu
Fatty acids, total saturated26.6 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:01.9 g
SFA 15:00.36 g
SFA 16:013.7 g
SFA 17:00.76 g
SFA 18:09.6 g
SFA 20:00.12 g
SFA 22:00.05 g
SFA 24:00.01 g
Fatty acids, total monounsaturated22.9 g
MUFA 14:10.41 g
MUFA 16:11.6 g
MUFA 18:120.9 g
MUFA 18:1 c18.5 g
MUFA 18:1-11 t (18:1t n-7)2.0 g
MUFA 20:10.08 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:30.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.20 g
PUFA 18:3i0.11 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.05 g
Fatty acids, total trans3.2 g
Fatty acids, total trans-monoenoic2.4 g
TFA 18:1 t2.4 g
TFA 18:2 t not further defined0.69 g
Fatty acids, total trans-polyenoic0.80 g
Cholesterol65.0 mg
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