Beef, variety meats and by-products, mechanically separated beef, raw
Whole food · Beef Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 59.4 g |
| Energy | 276 kcal |
| Energy | 1155 kj |
| Protein | 15.0 g |
| Total lipid (fat) | 23.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 485 mg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 324 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 57.0 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Vitamin B-12 | 2.6 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)