Top foods highest in MUFA 18:1-11 t (18:1t n-7)

Ranked per 100g · all nutrients · search foods

1. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw2.6 g

2. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw2.5 g

3. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw2.1 g

4. Beef, Australian, imported, grass-fed, seam fat, raw2.0 g

5. Veal, Australian, separable fat, raw1.9 g

6. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw1.9 g

7. Beef, Australian, imported, grass-fed, external fat, raw1.7 g

8. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.60 g

9. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.59 g

10. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.58 g

11. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.57 g

12. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.57 g

13. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.56 g

14. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.56 g

15. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled0.56 g

16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.56 g

17. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.56 g

18. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.56 g

19. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.56 g

20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.55 g

21. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.54 g

22. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.53 g

23. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.53 g

24. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.52 g

25. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.52 g

26. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.52 g

27. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.52 g

28. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw0.51 g

29. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.50 g

30. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.48 g

31. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.47 g

32. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.47 g

33. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.46 g

34. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.46 g

35. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.45 g

36. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.45 g

37. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.45 g

38. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.45 g

39. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.45 g

40. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.44 g

41. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.43 g

42. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.42 g

43. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.41 g

44. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.40 g

45. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.40 g

46. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw0.40 g

47. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.39 g

48. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw0.38 g

49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.37 g

50. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.36 g

51. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.36 g

52. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.35 g

53. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.35 g

54. Veal, Australian, rib, rib roast, separable lean and fat, raw0.35 g

55. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.34 g

56. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.34 g

57. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.34 g

58. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.33 g

59. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.33 g

60. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.32 g

61. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.32 g

62. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.32 g

63. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.31 g

64. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.31 g

65. Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw0.31 g

66. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.30 g

67. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.30 g

68. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.30 g

69. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.30 g

70. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.30 g

71. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.29 g

72. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.28 g

73. Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw0.28 g

74. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.28 g

75. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.28 g

76. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.28 g

77. Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.28 g

78. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.28 g

79. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.27 g

80. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.27 g

81. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.27 g

82. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.27 g

83. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.27 g

84. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.26 g

85. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.26 g

86. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.26 g

87. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.26 g

88. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.26 g

89. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.25 g

90. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.25 g

91. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.25 g

92. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.24 g

93. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.24 g

94. Beef, chuck for stew, separable lean and fat, select, cooked, braised0.24 g

95. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.23 g

96. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.23 g

97. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.23 g

98. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.23 g

99. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.22 g

100. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.22 g