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Top foods highest in MUFA 18:1-11 t (18:1t n-7)

Ranked per 100g ยท all nutrients ยท search foods

1. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw2.6 g2. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw2.5 g3. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw2.1 g4. Beef, Australian, imported, grass-fed, seam fat, raw2.0 g5. Veal, Australian, separable fat, raw1.9 g6. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw1.9 g7. Beef, Australian, imported, grass-fed, external fat, raw1.7 g8. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.60 g9. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.59 g10. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.58 g11. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.57 g12. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.57 g13. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.56 g14. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.56 g15. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled0.56 g16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.56 g17. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.56 g18. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.56 g19. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.56 g20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.55 g21. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.54 g22. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.53 g23. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.53 g24. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.52 g25. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.52 g26. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.52 g27. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.52 g28. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw0.51 g29. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.50 g30. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.48 g31. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.47 g32. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.47 g33. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.46 g34. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.46 g35. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.45 g36. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.45 g37. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.45 g38. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.45 g39. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.45 g40. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.44 g41. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.43 g42. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.42 g43. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.41 g44. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.40 g45. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.40 g46. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw0.40 g47. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.39 g48. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw0.38 g49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.37 g50. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.36 g