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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Whole food · Beef Products

= 100 g
199 kcal
Calories
19.9 g
Protein
0.11 g
Carbs
13.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.4 g
Energy199 kcal
Energy831 kj
Protein19.9 g
Total lipid (fat)13.2 g
Ash0.91 g
Carbohydrate, by difference0.11 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca5.0 mg
Iron, Fe1.5 mg
Sodium, Na60.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE6.0 ug
Retinol6.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU20.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated5.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.41 g
SFA 15:00.07 g
SFA 16:03.2 g
SFA 17:00.16 g
SFA 18:01.9 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.10 g
MUFA 16:10.41 g
MUFA 18:14.9 g
MUFA 18:1-11 t (18:1t n-7)0.31 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.28 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
Fatty acids, total trans0.63 g
Cholesterol46.0 mg
Tryptophan0.21 g
Threonine0.82 g
Isoleucine0.79 g
Leucine1.5 g
Lysine1.6 g
Methionine0.53 g
Cystine0.19 g
Phenylalanine0.71 g
Tyrosine0.64 g
Valine0.84 g
Arginine1.2 g
Histidine0.60 g
Alanine1.0 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.81 g
Proline0.74 g
Serine0.71 g
Hydroxyproline0.09 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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