🍽️ FittestMe.aiFoodsNutrientsLog in

Beef, Australian, imported, grass-fed, external fat, raw

Whole food · Beef Products

= 100 g
509 kcal
Calories
11.3 g
Protein
0.39 g
Carbs
51.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water36.5 g
Energy509 kcal
Energy2130 kj
Protein11.3 g
Total lipid (fat)51.4 g
Ash0.42 g
Carbohydrate, by difference0.39 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.95 mg
Sodium, Na36.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE36.0 ug
Retinol36.0 ug
Vitamin A, IU121 iu
Fatty acids, total saturated22.6 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:01.7 g
SFA 15:00.31 g
SFA 16:012.4 g
SFA 17:00.63 g
SFA 18:07.4 g
SFA 20:00.09 g
SFA 22:00.04 g
SFA 24:00.01 g
Fatty acids, total monounsaturated21.4 g
MUFA 14:10.48 g
MUFA 16:11.7 g
MUFA 18:119.2 g
MUFA 18:1 c17.1 g
MUFA 18:1-11 t (18:1t n-7)1.7 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.0 g
PUFA 18:2 n-6 c,c0.37 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3i0.10 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.04 g
Fatty acids, total trans2.8 g
Fatty acids, total trans-monoenoic2.0 g
TFA 18:1 t2.0 g
TFA 18:2 t not further defined0.65 g
Fatty acids, total trans-polyenoic0.74 g
Cholesterol66.0 mg
Track Beef and 50,000+ foods with a photo. Get FittestMe.ai →